Showing posts with label divorcing a passive aggressive husband. Show all posts
Showing posts with label divorcing a passive aggressive husband. Show all posts

Friday, July 26, 2013

Practising the art of conflict avoidance in marital relations



When facing the task of sharing my ideas around…there is always this question before me: who would be interested? 

Let’s assume that you are interested in this short reflection?
Speaking about conflict is a gray area…people normally don’t want to focus on it, but when confronted with painful situations that demand a response now…

That is the moment when you want to recall or know the strategies to manage this overwhelming situation…and you don’t have them.

In my own life, conflict seemed to ambush me. Unexpected situations where others were upset at me, about reasons I could not understand…silly behaviors done without any bad intentions, done out of routine decisions, were interpreted as purposeful offenses. 

I didn’t know how to deal with those sudden confrontations, coming out of the blue!

What I never saw coming, was the impact that my own actions could have on others. It was as if I was inside a bubble, only accountable to myself, going along in a world where nobody else was connected with me. People wanting to confront me felt as if they needed to shake up my bubble by screaming at me…or so they told me! 

Has it happened to you? people telling you that whatever you are doing, on your own, however stupid or banal, is for them an offense, an attack or a sleigh of hand? 

I was forced to look at the inter-connectedness of all people…if I go to my office dressing in this or that way, how are people going to react? what kind of message, conscious or unconscious am I sending them? The impact of this perspective is sometimes too much! I want to say: “whatever others think of me is their own business, I don’t have to care about their experiences with me…it’s all in their imagination!”

Now, please, imagine the same scenario between two married people…and the possibilities are dizzying…  There is no easy escape hatch: I can’t say: it’s all in his/her imagination…because that imagination is an active part of the marriage deal: I see you, you see me; then, I see you seeing me, and imagining or interpreting Z, but is really X, (I said: “No dinner today, I will not cook”) and you saw my laziness when I wanted to express my being so tired…You see me seeing you, and coming up with a view of you that is insulting, or demeaning, or denigrating my intentions…

Of course, you know what is coming…I had to begin sending messages and a disclaimer at the same time:
HERE IS THE MESSAGE: “Can we get take out food tonight? Can you get something fast?”
HERE IS THE DISCLAIMER: “I’m telling you this, because I want you to understand my (feelings: I’m dead tired today ) and we need to come up with the best solution to get dinner on the table fast”

I don’t have an easier solution here. Only the option of explaining myself all the time, (for a looong time…) up to the moment when the other person, just by looking at me, will infer the right reason I’m doing X….at this moment, perhaps this is the best definition of a good marriage I can come up with: “a permanent situation where the other person can see my motivations in the right way and go along, without me having to explain myself all the time.”

Now, wouldn’t it be a good thing? It looks like being recognized as the person I am! such a wonderful thing…So much, that I’m ready to fight if I don’t get it!

Thursday, April 19, 2012

Recovering After Divorcing a Passive Aggressive Husband

Passive aggressive marriages are notorious happiness-drainers, because your energy and satisfaction keep going low and lower...Divorcing a passive aggressive husband can be even worse! During your marriage, he made sure to trash your self-esteem and dignity, while ensuring that you took care of him and his needs, no questions asked. When you want to divorce him, he makes you look cruel in front of friends and family, tries to manipulate you into staying and thinking that you’re giving up “happiness.”
Getting through a passive aggressive divorce may seem impossible, but you can achieve it. However, what happens afterward? It might feel like the post-divorce period is where things really start to get hard. You may be plagued with grief and guilt, or doubt that you did the right thing. He may be hounding you financially or emotionally, and your self-esteem will be in the gutter.
What can you do to recover after divorcing a passive aggressive husband?

We’ve compiled some great tips to help you regain self esteem after divorcing a passive aggressive man.

Plan to reinvent yourself:

You must start by reinventing your concept of who you are and what you want from life. It’s important that you think about how to think of yourself as a VALID individual, worthy on her own and not only as part of a couple. What is your plan to reinvent yourself - do you need to completely rediscover yourself by going on a trip? School? A new city? Dance lessons? Think of the craziest thing you could do, something that makes your heart beat to try. Go do it!

What were your life purposes as a child? as a teen?:

What did you want to be when you grew up? What did you love the most, what were your hobbies? Reinventing yourself into someone happy and connected rides on finding what you really love and value, and going back to your childhood could be a great place to start.
Look at your childhood pictures and connect with who you were, identify your childhood dreams and start from there. What excited you, made you happy? Now make a list of the things you love (don’t censor yourself telling that it is impossible; list everything you love!).
You can then make several loved things coalesce into a new “discovering my new life” project. Here’s an example: If you love cats and animals, taking care of living things, gardening, child care, then you should pursue a life direction that focuses on creating and protecting living things. Don’t held yourself back by saying, “I have to find a real job.” You’ve wasted too many years on being “reasonable” and “realistic.” Seize the day!
Now that you know what you are good at, make a list of all things (jobs or otherwise), possible and impossible, that you would do to use those skills. Brainstorming can take different directions - you could design your own job, volunteer at different agencies that interest you, chat with friends and family, or just travel a bit. Give yourself a goal and plan once you find your most exciting life prospect, and don’t forget to write down the steps for tomorrow and beyond.

 

ALL THE WAY, KEEP TELLING YOURSELF:


  • I KNOW I CAN
  • I KNOW I’M WORTHY
  • I KNOW I’M LOVABLE
Leave this plan/list in a place where you will not see it for two days... stop thinking consciously about it, because your unconscious soul is already working on it!

Finding love after divorcing a passive aggressive man:


Discover what you want in a man by making a list like you just did for life prospects. What excites you about a man? What are you looking for? Think long and hard about what you husband didn’t give you, what you were hoping for all those years. Don’t fixate on all the things he “could” have been - think about all the things you’re going to pursue in your future and find for yourself. You could make a visual list, with pictures that have something to do with your idea of “love,” or cut words from print and make a verbal collage that speaks, “This is what I’m looking for.” You can also explore what used to be important to you, but now isn’t as important as others (perhaps you value adventure more, or perhaps you value being good with children).
Put the list/collage in a drawer, and two days later edit, correct and end the official “ideal match.” Put that list in a visible site, and allow your subconscious mind to take over. You will begin to look at your new relations from this point of view; from a stronger self-esteem and new view of yourself.   
Is your journey of reinvention threatened by low self-esteem, guilt, or threats from your ex-husband? Do you need a coach who can motivate you to grab the reigns of your own life? Visit us at Passive Aggressive Husband to receive a wealth of information about passive aggression, being independent, and leading a happy, healthy life. Talk to our wonderful coach, Dr. Nora, to get personal feedback on your situation and in-depth relationship coaching on how to recover after divorcing your passive aggressive husband.   


 
Reproduced from  http://passiveaggressivehusband.com