Stuck in a passive aggressive marriage?

Can you still be happy in a passive aggressive marriage?

Here is the map to understand your situation:

http://alfaprimalm.hubpages.com/hub/how-to-survive-a-passive-aggressive-marriage

Of course, you can always write to me:

Neil Warner
neil@passiveaggresive.com

Passive Aggressive Denial of Intimacy Hurts the Couple... so why does it happen?

Sex as a means of control is something many women struggle with in a passive aggressive marriage, although it is a sensitive and private matter that most don’t want to share (understandably). Passive aggressive husbands can almost always get their desired outcome by withholding sex as punishment - 
it is a punishment that a victim will usually feel guilty about recounting!

If you suspect this is happening to you in your marriage, here are some facts. It’s a simple and unfortunate truth that as a way of frustrating you, and retaining control of the relationship, your passive aggressive husband will at some point show no interest in sex, exactly when you feel that the two of you are connecting and happy together. Sometimes it might be after a nice day with the kids, or a romantic dinner at an expensive restaurant.

So, if it’s passive aggressive punishment, why does there seem to be even less notice than usual? Most often, sex is withheld as punishment because of something that happened during the day that your husband cannot express to you emotionally. It could be that he felt emasculated by you taking control of punishing the children, or that he resents spending money (even when spent on himself, too). The take-away point here is that it usually has NOTHING to do with sex itself. In other words, you don’t need to lie in bed wondering whether you’ve “lost it.”

What happens when you lie awake worrying like this is that the punishment 100% does what it was meant to do. Your husband’s passive punishment turns into something you do to yourself. You punish yourself by telling yourself you’re not thin, attractive, satisfying enough. At that point, he has effectively controlled the situation and your ideas about your own self-worth.

Something wives wonder at this point is how the passive aggressive man views sex. It’s a good question to ask. Something to remember is that for the passive aggressive man, sex means vulnerability (because it’s intimate). He feels that withholding sex will prove his independence and hide his fear of rejection....

In short: the dynamics has to do more with an internal battle raging inside the husband, which prevents him from being spontaneous and playful, and promotes being guarded and cold. So, no need to blame the wife; there are more hidden reasons for this "love freeze" to happen!

BASICS OF PA BEHAVIOR

REMEMBERING THE BASIC DINAMICS OF PASSIVE AGGRESSION

If there is a lot of hidden aggression in his interactions with you, and you don't see it coming, you will be presented with some painful situations.


You can have your loved one:
• Eternally making excuses to avoid his routine family obligations;
• Performing a task so slowly and inefficiently that you decide to do it;
• Always complaining of being unappreciated while doing less and less;
• Showing a permanent pessimistic mood, even when all is going well;
• Making attempts at humor mixed with hurtful put downs and sarcasm toward you;
• Agree with you in private, then go out and side with others against you.

If passive-aggression is “crazy-making behavior,” which is its target? Of course it is your self-esteem! You, the perplexed person on the receiving end, already engaged with a passive aggressive husband or boyfriend, who doesn't know if she is loved or hated or both at the same time.....


You are so confused by his double message, (the contradiction between what he says and what he does), that you feel like screaming while he remains calm.

Women are supposed to use low voices and avoid shouting, and if you do, it suddenly seems like you are the aggressor!!! After several episodes of this routine, you end up believing this yourself. Then you are ready to apologize to him to end the discussion, and recover some peace....

The combined impact of these two behaviors will eventually wreck your relationship. Passive-aggression played in earnest, as if you were his enemy and not his partner, will eventually cripple any relationship, and especially an intimate one, where both have to trust and depend on each other to be safe and prosper.

If he continues the denial of his feelings of affection and connection with you, he will prevent the development of true intimacy and trust. Now, you are alone, because who wants to live with a person they can’t trust?

Searching for more information and support?
Here is more!

Are you being punished with isolation?

Is this a case of cold shoulder? Are you being punished with isolation?

The silent treatment is a form of social punishment. It consists of ignoring a particular individual, neither speaking to them not responding to their words.

Is equal to avoid deliberately; keep away from; an aloof refusal to speak to someone you know.

Maintenance of aloof silence toward another as an expression of one's anger or disapproval: a deliberate discourteous act (as an expression of anger or disapproval) can really hurt. If you are tempted to use this sanction against your partner, know that it can be lethal for the relationship.

Are you getting the cold shoulder, but you don't know why? Is someone who's normally eager to speak to you now keeping your conversations to the bare minimum? This can be hurtful, frustrating, and confusing. Here's how to confront the person who's ignoring you without making things worse.

Steps
Make sure you're not just being paranoid. Perhaps he or she is being quiet because someone in his family is ill, or she's having personal problems. In this case, you shouldn't take it personally - let them have their space. But, you need to worry if this person is:

• only acting quietly towards you and not towards others,
• and for an extended period of time,

Question your own behavior. When did they start giving you the silent treatment? What happened that day, or the days right before their behavior changed? Could you have done or said something that was insensitive? Did something change? Try to understand what could've set off the silence. Narrow it down to a few possibilities and try to think of how you can fix the situation, if the problem is real and it happened and you can see it.

Rehearse what you're going to say. It's easy to get nervous and/or defensive, or to come off the wrong way, if you aren't prepared. Close your eyes and imagine you're alone with this person and say out loud what you want to say.

Begin by apologizing if you did something to offend or hurt the person, even if you're not sure what it is. Say something like "Look, I'm sorry if I've done or said something stupid to you."
Tell them that you value their company or friendship. (E.g. "I've really enjoyed spending time/working with you.")

Let him or her know that if something's bothering them, you're all ears.

Offer to leave them alone. After all, a silent treatment indicates that he or she no longer wants to speak with you for whatever reason. If they won't share or discuss the reason, there's not much else you can do. Just have the person confirm openly that he or she wants you to stop talking to them. If they say yes, they want you to leave them alone, then leave them alone. If they say no, or not really, or I'm not sure, then say something like "Well, what's going on? Maybe we can figure something out together."

Speak to the person when you're alone and are unlikely to be interrupted. Then get to the point: "I care about you and the relationship, and keeping silent will not help us reconnect. Can you tell me what is wrong?"

A WORD OF CAUTION:

If there is no dialogue after your honest attempt at reconciliation, the capacity of your partner of hoarding anger and righteous indignation is scary. He wants to be right, not to re-connect. If this happens very often, then it will be for her a means of controlling you and transform you in a human wreck. If there is no negotiation, you need to have a careful look at the situation, and evaluate the impact of this moral pain in your health. Is this relationship worth this kind of stress? You got together because you wanted support, company and recognition; if you get punishment and isolation, what is the point? something is very wrong here, and you need to be self protective, so explore carefully the possibility of getting external help for this relationship.